Abundant Life Hope Blog

Honest updates from our health, education, and livelihoods work in Mwiki and the wider Kasarani area.

Reflecting on Our First Community Baraza in Mwiki

Reflecting on Our First Community Baraza in Mwiki

Created by Abundant Life Hope Team On: June 14, 2025

Before running any programme, Abundant Life Hope held an open baraza in Mwiki simply to ask residents what support was actually missing.

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Abundant Life Hope Marks Its First Health Outreach Day in Mwiki

Abundant Life Hope Marks Its First Health Outreach Day in Mwiki

Created by Abundant Life Hope Team On: June 21, 2025

Free blood pressure checks and basic hygiene guidance drew Mwiki residents to our first standalone health outreach day.

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Clean Water in Mwiki: What We're Actually Doing About an Unreliable Supply

Clean Water in Mwiki: What We're Actually Doing About an Unreliable Supply

Created by Abundant Life Hope Team On: November 8, 2025

We're mapping unreliable water access in Mwiki and working with residents and the county water office to push for better coverage.

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Healthy Hands, Healthy Futures: Handwashing Sessions in Mwiki Primary Schools

Healthy Hands, Healthy Futures: Handwashing Sessions in Mwiki Primary Schools

Created by Abundant Life Hope Team On: November 22, 2025

We run handwashing and hygiene sessions in Mwiki-area primary schools, alongside modest, budget-conscious supply support.

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Free Vision Screening Reaches Elderly Residents in Mwiki

Free Vision Screening Reaches Elderly Residents in Mwiki

Created by Abundant Life Hope Team On: October 4, 2025

A partnership with a visiting optical team brought free vision screening and donated reading glasses to elderly Mwiki residents.

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No Child Learns on an Empty Stomach: A Small School Feeding Pilot in Kasarani

No Child Learns on an Empty Stomach: A Small School Feeding Pilot in Kasarani

Created by Abundant Life Hope Team On: December 13, 2025

We're piloting a small, honest school feeding effort in one Kasarani-area primary school, scaled to what our resources can sustain.

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Six Months Since Registration: Abundant Life Hope Looks Back

Six Months Since Registration: Abundant Life Hope Looks Back

Created by Abundant Life Hope Team On: November 29, 2025

Registered in May 2025, we reflect honestly on our first six months building health, education and livelihoods work in Mwiki.

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Bridging the Digital Divide: A Small Digital Skills Class for Kasarani Youth

Bridging the Digital Divide: A Small Digital Skills Class for Kasarani Youth

Created by Abundant Life Hope Team On: January 17, 2026

We run a small, volunteer-led digital skills class in Kasarani, helping young people put together a first CV on borrowed computers.

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Why We Visit Elderly Residents at Home, Not Just at Events

Why We Visit Elderly Residents at Home, Not Just at Events

Created by Abundant Life Hope Team On: February 14, 2026

Elderly Mwiki residents who can't travel to an outreach day are often the ones who need support most. Our home-visit programme fills that gap.

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Women Rising: A Table-Banking Group Building Savings in Kasarani

Women Rising: A Table-Banking Group Building Savings in Kasarani

Created by Abundant Life Hope Team On: February 28, 2026

We support a small table-banking group of Kasarani women with structured savings groundwork, not funding, before any group starts lending.

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Green Kasarani: Small, Occasional Community Clean-Up Efforts

Green Kasarani: Small, Occasional Community Clean-Up Efforts

Created by Abundant Life Hope Team On: March 21, 2026

We organise occasional, small-scale community clean-up mornings in Kasarani, paired with our existing outreach days.

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Why Youth Mentorship Matters More Than a One-Off Talk

Why Youth Mentorship Matters More Than a One-Off Talk

Created by Abundant Life Hope Team On: April 11, 2026

A single motivational talk rarely changes much. Our mentorship programme is built around repeated contact over months instead.

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Mental Health Matters: A Modest Peer Support Space in Kasarani

Mental Health Matters: A Modest Peer Support Space in Kasarani

Created by Abundant Life Hope Team On: April 25, 2026

We run a small, volunteer-supported peer conversation space in Kasarani. This is peer support, not clinical counselling.

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Ability in All of Us: Building Disability Inclusion Into What We Already Do

Ability in All of Us: Building Disability Inclusion Into What We Already Do

Created by Abundant Life Hope Team On: May 30, 2026

We're building disability-inclusive practice into our existing programmes in Kasarani, rather than claiming a standalone facility we don't operate.

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Our First Annual General Meeting: What Members Decided

Our First Annual General Meeting: What Members Decided

Created by Abundant Life Hope Team On: June 13, 2026

Members gathered for our first AGM to review the year honestly and vote on changes to how we operate.

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Where Your Support Goes: An Honest Look at Our Programmes

Where Your Support Goes: An Honest Look at Our Programmes

Created by Abundant Life Hope Team On: August 8, 2026

A plain, honest breakdown of what we've actually done in Mwiki and Kasarani since registering, at the scale we actually operate.

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A Year of Mistakes We're Glad We Made Early

A Year of Mistakes We're Glad We Made Early

Created by Abundant Life Hope Team On: May 31, 2026

Abundant Life Hope looks back honestly at a year of mistakes, an untrained grant effort, overstated early content, and what each one taught the organisation.

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A Practical Accessibility Checklist for Our Community Events

A Practical Accessibility Checklist for Our Community Events

Created by Abundant Life Hope Team On: March 22, 2026

Abundant Life Hope now runs a short, practical accessibility checklist before every community event in Mwiki and Kasarani, covering venue access, print size, and seating.

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Why We Started Tracking Blood Pressure Trends, Not Just One-Off Checks

Why We Started Tracking Blood Pressure Trends, Not Just One-Off Checks

Created by Abundant Life Hope Team On: August 30, 2025

After our first health outreach day, Abundant Life Hope started keeping simple blood pressure records over time for residents who ask, rather than treating each check as a one-off event.

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What We Look For Before Choosing a Clean-Up Site

What We Look For Before Choosing a Clean-Up Site

Created by Abundant Life Hope Team On: July 11, 2026

Abundant Life Hope uses a short, specific set of criteria, drawn from its household register, to decide where a clean-up effort will actually help most in Mwiki and Kasarani.

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Deworming Day: A Small Partnership With a Kasarani Primary School

Deworming Day: A Small Partnership With a Kasarani Primary School

Created by Abundant Life Hope Team On: September 20, 2025

Abundant Life Hope coordinated a small deworming exercise with a Kasarani primary school, working within the school's own consent process rather than building a separate system.

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What We Learned From an Early Support Effort That Didn't Work

What We Learned From an Early Support Effort That Didn't Work

Created by Abundant Life Hope Team On: September 6, 2025

Abundant Life Hope's first attempt at economic support skipped basic training, and the resulting problems reshaped how the organisation approaches every programme since.

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How We Decide Whether to Expand Into a New Area

How We Decide Whether to Expand Into a New Area

Created by Abundant Life Hope Team On: June 14, 2026

Abundant Life Hope only expands into a new area, like Hunters Estate or Sunton, when residents of that area organise themselves and request it directly.

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How We Identify Households Caring for Orphaned Children

How We Identify Households Caring for Orphaned Children

Created by Abundant Life Hope Team On: March 7, 2026

Abundant Life Hope relies on community health volunteers and local leaders to identify Mwiki households caring for orphaned children, followed by a respectful private conversation.

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Building a Small Lending Shelf for Our Mentees

Building a Small Lending Shelf for Our Mentees

Created by Abundant Life Hope Team On: August 15, 2026

Abundant Life Hope has started a small book lending shelf for mentorship participants in Kasarani, built from donations rather than any dedicated library budget.

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How We Screen for Malnutrition During Home Visits in Mwiki

How We Screen for Malnutrition During Home Visits in Mwiki

Created by Abundant Life Hope Team On: July 19, 2025

Abundant Life Hope's home-visit volunteers now check for basic signs of childhood malnutrition during routine visits in Mwiki, using simple, honest methods within their training.

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Partnering With a Mwiki Clinic on Maternal Health Awareness

Partnering With a Mwiki Clinic on Maternal Health Awareness

Created by Abundant Life Hope Team On: August 9, 2025

A partnership with a Mwiki-area health facility brings short maternal health awareness sessions into Abundant Life Hope's regular community meetings.

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Rainy Season Check-In: The Households We Watch Closely

Rainy Season Check-In: The Households We Watch Closely

Created by Abundant Life Hope Team On: April 4, 2026

Ahead of each rainy season, Abundant Life Hope volunteers check in on a specific, known list of flood-prone and elderly-headed households in Mwiki.

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A Second Table-Banking Group Forms in Kasarani

A Second Table-Banking Group Forms in Kasarani

Created by Abundant Life Hope Team On: December 20, 2025

A second Kasarani table-banking group has formed following the same groundwork process as the first, with Abundant Life Hope providing structure rather than funding.

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Small Business Basics: What We Cover Before Any Support Is Given

Small Business Basics: What We Cover Before Any Support Is Given

Created by Abundant Life Hope Team On: October 25, 2025

Abundant Life Hope requires basic business training, costing, record-keeping and common pitfalls, before offering any small business support in Mwiki or Kasarani.

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Study Habits: What We Actually Teach in Mentorship Sessions

Study Habits: What We Actually Teach in Mentorship Sessions

Created by Abundant Life Hope Team On: July 25, 2026

Abundant Life Hope's mentorship sessions for Kasarani youth cover specific, practical study habits, not general motivational advice, built around what mentors have seen actually work.

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Why Our Table-Banking Groups Start With Rules, Not Money

Why Our Table-Banking Groups Start With Rules, Not Money

Created by Abundant Life Hope Team On: November 15, 2025

Before any Abundant Life Hope-supported table-banking group in Kasarani starts lending, members agree contribution rules, borrowing limits and record-keeping.

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How We Train New Volunteers Before Their First Home Visit

How We Train New Volunteers Before Their First Home Visit

Created by Abundant Life Hope Team On: July 4, 2026

Abundant Life Hope trains new home-visit volunteers on boundaries, escalation, and consistency before their first visit to an elderly Mwiki resident living alone.

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What Registration as a CBO Actually Means for Accountability

What Registration as a CBO Actually Means for Accountability

Created by Abundant Life Hope Team On: May 16, 2026

Registration as a Community Based Organization gives Abundant Life Hope legal standing and specific accountability obligations most informal groups don't carry.

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Why Environmental Hygiene Is Part of Our Health Mandate, Too

Why Environmental Hygiene Is Part of Our Health Mandate, Too

Created by Abundant Life Hope Team On: June 27, 2026

Abundant Life Hope treats blocked drainage and waste in Mwiki as a health issue, not a separate concern, pairing occasional clean-up efforts with its outreach days.

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Why Every Household We Support Gets Logged in a Register

Why Every Household We Support Gets Logged in a Register

Created by Abundant Life Hope Team On: April 18, 2026

Abundant Life Hope keeps a simple household register recording who was reached, what support was given, and when follow-up is needed, across every programme it runs.

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Why We Ask Members to Vote on Real Decisions, Not Just Approve Them

Why We Ask Members to Vote on Real Decisions, Not Just Approve Them

Created by Abundant Life Hope Team On: June 6, 2026

Abundant Life Hope brings genuine, undecided questions to its General Assembly for a real vote, rather than presenting members with decisions already made.

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Why We Don't Charge Mentees Anything, and What That Costs Us

Why We Don't Charge Mentees Anything, and What That Costs Us

Created by Abundant Life Hope Team On: August 22, 2026

Abundant Life Hope's mentorship programme in Kasarani remains free to participants, funded entirely through volunteer time and small donations, with real tradeoffs that come with that choice.

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Why We Adopted a Formal Constitution Before Doing Anything Else

Why We Adopted a Formal Constitution Before Doing Anything Else

Created by Abundant Life Hope Team On: May 2, 2026

Abundant Life Hope adopted a formal Constitution on 20 April 2025, before registration, to establish clear governance, accountability and financial rules from the start.

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Why We Keep Our Digital Skills Cohorts Small

Why We Keep Our Digital Skills Cohorts Small

Created by Abundant Life Hope Team On: August 9, 2026

Abundant Life Hope deliberately limits its digital skills class in Kasarani to small cohorts, even with a waiting list, to ensure genuine hands-on time on borrowed laptops.

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